Certain things are universally embarrassing in certain social settings, but not so much in others. Passing gas when you’re alone isn’t nearly as embarrassing as when you’re on a first date. And similarly, sweating profusely isn’t as bad when you’re at the gym than when you’re sitting down to dinner on a cool evening. It’s all about the setting (and as soon as you feel that prickle of cold sweat on your lower back, that setting can be completely ruined). If you have trouble with sweating at the wrong times, you’ll be interested in this article which will explain and give education suggestions on how to stop sweating so much.
The most popular causes of sweating are physical exertion and nervousness. Sweating when you’re nervous is a tricky thing because once you notice it, you’ll become self-conscious of the fact that you’re starting to sweat, which in turn will make you even more nervous and make you sweat more (an awkward routine you’re probably familiar with).
You can break this vicious cycle by learning how to stop sweating so much with various tricks and techniques that will help you to keep your cool and, most importantly, stay sweat-free when it counts. At the risk of sounding dramatic, when you learn how to stop sweating so much… it’s kind of like having a new lease on life. Getting rid of such a major self-esteem killer instantly makes you feel infinitely better about yourself – pulling you even further away from the nervous condition that first caused it.
You don’t necessarily need to visit a doctor for excessive sweating treatment, unless you think it’s a symptom of some other condition/illness you have. If you’re a more or less healthy individual who’s just sweating excessively and sick of it, you can learn how to stop sweaty armpits and how to stop sweaty hands right from the comfort of your own home with a couple of reference guides. We’ll get to those shortly, but first we’ll take a look at some common ways used to learn how to stop sweating so much naturally and without any kind of scary medical treatments.
Hypnosis is sometimes used to help people who sweat too much. The effectiveness is debatable, and it’s often written off as a placebo effect. After all – if your nervousness issue creates sweating and you believe you’re calmer as a result of the hypnosis, you will sweat less as an indirect result. There’s nothing wrong with a placebo if it works, but hypnosis does have its downsides. It can be expensive and inconvenient to schedule appointments with a hypnotist. If you don’t believe that this method can work for you, it simply won’t work, so this method is not ideal for skeptics.
Another harmless but initially scary looking solution is called iontophoresis – where you keep your hands in a shallow bowl and have an apparatus passing a low voltage current through your hands. Something about the minerals/voltage working together to microscopically thicken the outer layer of skin. Unfortunately – this kind of treatment has to be repeated every week or two (which will become a hassle eventually), and isn’t all that cheap.
Luckily – there are NATURAL ways to cure excessive sweating. If you’re ready to throw in the towel and find a real solution, there are two reference guides I can point you towards that helped me get over my sweaty palms and nervous sweating completely:
The first one is called Beat Your Sweating Demons (www.beatyoursweatingdemons.com) and it’s basically a compilation of natural sweating treatments that have the best rate of success for people – and I would’ve been living with my nightmare to this day if it wasn’t for the info in this book. I beg anyone who wants to stop sweating to read this and follow the steps!
The other reference guide that helped me was called Sweat Miracle (www.sweatmiracle.com) but not because of the guide itself. The information in the guide is pretty good – but the real gem is the support, because you get 3 months of email support with Miles Dawson (the doc who wrote this book). Not only is the first month of treating your sweating really crucial to have daily support from a guy like this – but 3 months is more than enough to finally stop sweating, and having someone to hold your hand throughout the whole process is really nice
Whether you choose hypnosis, shocking your hands every week (I make it sound worse than it is – but it’s my least favourite form of treatment with experience), OR simply learn how to stop sweating so much on your own with natural treatments from the reference guides I’ve recommended – take action and stop sweating! Whatever nice feeling you imagine you’ll have if you overcome this problem is GOING TO FEEL BETTER when you actually stop sweating. You’ll feel reborn without this problem dragging you down!